Tendinitis and Overuse Injuries: Prevention and Management
By Dr. Aman Dua, Best Orthopedic Surgeon in Delhi
Understanding Tendinitis and Overuse Injuries
Repetitive activities, whether from sports, work, or daily routines, can lead to tendinitis or overuse injuries, causing pain and reduced mobility. Common areas affected include the elbow (tennis elbow), shoulder, and Achilles tendon. These conditions arise when tendons are overworked without adequate rest or improper technique.
Prevention involves proper warm-ups, ergonomic adjustments, and strength training to support tendons. For those already experiencing symptoms, rest, physical therapy, and sometimes medical interventions can help. Learn how to recognize early signs, adopt preventive strategies, and explore treatment options to stay active and pain-free.