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Uncategorized

May 13, 2024
Uncategorized

Exercises: Neck & Scapular region

Isometric neck side bending / Extension / Flexion

Use neck muscles for side bending, Flexion, or extension. Resist the movement of neck by applying opposite force with hand

Chin Tucks

Keep Neck straight, tuck chin inside without a moving neck.

Shoulder Streching

Hold hands together in front and raise / flex to go over head. Stretch as far as possible.

Shoulder Shrugs

Arms by side (may hold weight), pull shoulder up towards ears. Relax and Repeat

Scapular Squeeze

Start with arms by side, then bring elbows behind back as far as possible. Relax and repeat

Wall Push / Push ups

Stand with foot away from wall, palms resting on wall and arms stretched. Gradually bring chest close to wall by flexing elbows. Again go back to stretched position and repeat

Instructions:

1.            Avoid Jerky movements. Hold posture for count of 10 and repeat it 10 times.

2.            This Document is a rough guide, Follow Instructions from your Doctor and Physiotherapist.

3.            Any inconvenience or increase in pain should be reported to the Doctor/ Physiotherapist.

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May 8, 2024
UncategorizedMarital TherapyKnee JointShoulder InjuryJoint InjuryChild Therapy

Understanding the Menace of Bad Posture: A Guide by Dr. Aman Dua

In the fast-paced world we inhabit today, the prevalence of back pain, shoulder pain, and muscle stress has become increasingly common. Often overlooked, these discomforts can be attributed to a silent culprit: bad posture. As Director of Joint Replacement at Fortis Escorts Hospital, Dr. Aman Dua sheds light on the significance of maintaining good posture and its profound impact on overall health and well-being.

The Silent Agony of Bad Posture

Bad posture, characterized by the improper alignment of the body while sitting, standing, or lying down, can lead to a myriad of health issues. From back pain to shoulder stiffness and muscle stress, the consequences of poor posture extend far beyond mere physical discomfort. Dr. Aman Dua emphasizes that neglecting proper posture can result in chronic pain, reduced mobility, and even long-term spinal abnormalities.

Understanding the Culprits

In today’s digital age, where sedentary lifestyles and prolonged screen time have become the norm, the prevalence of bad posture has skyrocketed. Dr. Aman Dua points out that factors such as excessive sitting, slouching, carrying heavy bags, and improper workstation ergonomics contribute significantly to the development of poor posture. Additionally, lack of physical activity and weak core muscles further exacerbate the problem, making individuals more susceptible to musculoskeletal issues.

The Vicious Cycle: Pain and Posture

The relationship between pain and posture is symbiotic, with one often exacerbating the other. Dr. Aman Dua explains that as discomfort from poor posture increases, individuals may inadvertently adopt compensatory movements or positions to alleviate pain, further perpetuating the cycle of musculoskeletal strain. Over time, this can lead to muscle imbalances, joint misalignment, and ultimately, chronic pain conditions.

Prevention and Management Strategies

While the consequences of bad posture may seem daunting, Dr. Aman Dua reassures that proactive measures can mitigate its adverse effects. Adopting ergonomic workstations, practicing proper sitting and standing techniques, and incorporating regular stretching and strengthening exercises into daily routines can significantly improve posture and alleviate associated discomforts.

Seeking Professional Guidance

In cases where pain persists despite self-management strategies, seeking professional guidance is imperative. As an expert in joint replacement, Dr. Aman Dua emphasizes the importance of consulting healthcare professionals for accurate diagnosis and personalized treatment plans tailored to individual needs. Whether through physical therapy, chiropractic care, or other modalities, addressing underlying musculoskeletal issues is crucial for long-term relief and prevention of recurrence.

Conclusion

In conclusion, the detrimental effects of bad posture on physical health and well-being cannot be overstated. Through awareness, education, and proactive intervention, individuals can mitigate the risks associated with poor posture and lead healthier, pain-free lives. As advocated by Dr. Aman Dua, prioritizing good posture is not merely a matter of aesthetics but a cornerstone of optimal musculoskeletal health. Let us heed this call to action and stand tall against the silent menace of bad posture.

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Dr. Aman Dua

M.S. Orthopedics (AIIMS, New Delhi), D.N.B. Orthopedics, M.N.A.M.S., P.G.D.H.M.

Director: Joint Replacement and Orthopedics, Fortis Escorts, Okhla Road, New Delhi

Recent Posts

  • Exercises: Neck & Scapular region
  • Understanding the Menace of Bad Posture: A Guide by Dr. Aman Dua

Categories

  • Uncategorized
  • Child Therapy
  • Marital Therapy
  • Knee Joint
  • Shoulder Injury
  • Joint Injury
Dr. Aman Dua

Fortis Escorts Hospital, Okhla Road,
Near Sukhdev Vihar Metro Station, Delhi 110025

Sukhmani Hospital, B7/125A, Safdarjung Enclave
New Delhi, Delhi 110029

+91-8750005633, 9625440750

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